Mary Claire Haver The Galveston Diet (Hardback) (UK IMPORT)

Author: Mary Claire Haver. ‘When I foundThe Galveston Diet, I wasn’t eating unhealthy food; I was just not eating the right foods. Title: The Galveston Diet. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central toThe Galveston Diet.

Outlive (PAPERBACK): The Science and Art of Longevity by Peter Attia USA STOCK

Outlive: The Science and Art of Longevity by Peter Attia Paperback English Description This is the ultimate manual for longevity. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world’s top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isn’t ‘biohacking,’ it’s science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive’s practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.